Stress!!
Stress,in simple terms means you feel tense in coping too much!
Today's Topic: Stress May Effect Relationships!
Stress may effect our relationship? Of course it can! Few studies shows that stress may cause complications in life. Therefore,stress is a big NO in a relationship. We may think or say that, 'Ah no matter,i can handle stress.' K don't get too comfy with yourself. Stress might just come and pops you up. There are plenty of bad side effects in stress. But since i am THE SILENCER, or Relationship Consultant, I will tell what can STRESS do to your love life.
Stress Effects on Relationship:
-Causing the relationship to slowly crumble.
-The stressed out partner may say things that he/she does not want to say.
-The stressed out partner will be harsh till the love is not in the air anymore.
-Break up may occurs after certain tension because the stressed out partner cannot think straight temporary.
-Stress may get a relationship to be over if his/her partner is not strong enough or understanding.
- May ruin any date/romantic activities.
- Decrease interest in sex life.
- Giving negative side effects on the other side.
As we can see that stress is not a good thing in relationship.
It causes more harm than good. So please, take your time out, get fit and also have a good rest. If you're having a frequently stress partner, and you're almost at your limit point near to giving up, here's the thing that you may want to do.
How to reduce stress:
Jasmine Tea
- In terms of diet, drink Jasmine Tea or Green Tea may help to reduce a friction of stress.
Green Vege!
-Have a healthy diet which consist of green vegetables. It contains the powerhouse or should i say the best vitamins that could help reduce stress dramatically and effectively.
Salmon
- Salmon is nice! It contains Omega-3 that could help in controlling your hormone level.
Spinach
-Popeye went ahead of us. He was never stress in the cartoon because he eats this! Haha.. Spinach contains magnesium which help your body to relax at ease.
Oranges and Citrus Food
-Vitamin C not only reduce stress but it is also an immune booster combo!
Almonds & Walnuts
-These babies are packed with Vitamin E and Vitamin B which boost your immune system and lower your blood pressure.
Sweet Potatoes
-Yes, some of you may not eat this a lot, but if you want to help your stressed out partner or yourself, please do try. Its jam-packed with beta-carotene, vitamins and fiber that really will help you out. I promise you that you'll see the difference.
Have a Nice Long Conversation
- Besides diet, there are few things that we could do, If you have a partner/spouse/ besties/ boyfriend/ girlfriend, have a nice long talk with them, borrow their ears and let it out what you feel inside of you. You'll thank heaven, after that you will absolutely feel better.
Go Out! Have Fun!
- You may choose from a thrilling roller coaster ride to a romantic dinner and movie,your choice! As long as you know that thing could make you happy and help your body injects adrenaline or happiness in you!
Sleep Early
-This is the problem with some people, they do not want to have sufficient rest which may cause them to a total burst of stress. For teenagers, it's best to have a good 9 hours sleep, for adults, an optimum 8 hours sleep is good enough.
Have a Healthy Lifestyle
- That's it! Get that fat-ass of yours moving! Go jogging! Go break some sweats! Recommended by the SILENCER, it's good to exercise a minimum of 45 minutes per day! I do that and I'm fit!
Care,Love and Support
- Show your partner that you absolutely care for them, show them the love that you really want them to see, and support them as much as they support you, eventually, the stress will disappear from both side! 2 in 1 ey! When you're stress at work, text them 'hey baby,i love you'. He/She will reply in such a sweet/touched manner.
Smile. It's a present!
-Never ever forget to smile. Instead of bursting out of stress, smile, it makes the world a better place. Generous people will smile back at you.
Listen to Calm and Slow Music (Preferred INSTRUMENTAL!)
- The song you're listening on this blog is a good example of STRESS-FREE music. Take it up! Do not listen to heavy techno, dubsteps or whatever fast heart pounding music, you'll get worst!
Do take note of all these,it'll help you out! It's a promise from me to you. I do this, and yes, i rarely have stress.
ATTENTION:
SILENCER is against stress. Say 'NO' to Stress, say 'YES' to Love!
Tip For the Day:
For the source of best nutrient enrich food in Malaysia, which includes fish that contains omega-3, green veges packed with goodness, and also meat enriched with the goodness of herbs with a dessert consist of fresh fruits and full of citrus goodness, you may wanna check on this website:
They have one article on a diner named Alan's Place located in SS15. It's my favorite diner because it serves healthy and balanced diet without ruining the textures and flavors! Amazing huh?
For those of you who lives in Malaysia, check this place out! Seriously! Do keep in mind the SILENCER does not promote for anyone. I am telling this because I RECOMMEND IT not PROMOTE! Here's the full details!
Alan's Place
Location:
No.9 SS15/8B Subang Jaya
47500, Selangor Darul Ehsan,
Malaysia.
Beside Gold Chilli and Near to Darussalam.
Contact Details:
Alan( Shop Owner)
013-324-5005
On the next post if i have the chance,i'll upload a few pictures of the wholesome good food!
Love,
Silencer. <3
No comments:
Post a Comment